Stepping Up

Good afternoon,

So this week I took on the challenge to step out and step up... I signed up to the Fitbit Parkrun Challenge Series.  The challenge is to take at least 10,000 steps per day, and as a parkrun community try to beat Paul Sinton-Hewitt (Parkrun Founder).  Each challenge lasts for 8 days.  The first one started yesterday and I was raring to go......

Midweek Madness

Good evening!

Do you ever have one of those weeks where it feels like its already next month, you can do nothing right, you are under valued and have no support and yet it is only Wednesday?  Well that is how it has been this week, and today got so bad I threw my laptop across a table!  So when you are feeling this bad there is only one thing to do, hit the gym and hit it hard....

City of London Mile

Good Evening!

As promised yesterday I am back to let you know how my City of London Mile went....

Pacing Problems!

Good afternoon!

I hope I find you well and running happy!  This week I want to touch base on pacing, and in my case pacing problems and frustrations....

What a Week!

Hello my FBB followers,

What a week I have had, from training to celebrating to doing Fatty Boom Boom in style!  So lets start at the very beginning...

Had I Have Listened Then....

Good afternoon!

I have to say I write to you in a state of euphoria having completed my local park run this morning 54 seconds faster than my PB.  But before I tell you all about it, I want to reflect on a few things from the past to help understand where I am now.

A Greater Me To Become A Lesser Me!

Dearest Readers!

I am so sorry I have left you for so long, things didn't quite go to plan since my last post... did you expect any different from the Fatty Boom Boom that is me?!.... Well did you?? Really??

If I was you I would get a cuppa and get comfy, this is going to be a long one!