The Importance of a Strong Core

Good Evening Readers,

'Without a strong foundation, you'll have 

trouble creating anything of value'

Erika Oppenheimer

I believe that this quote sums up the importance of today's message, which is running is not just about the legs.

Running with a Goal in Mind

Hello Readers,

My coach has often referred to me in the past as tenacious, I didn't even know what it meant when he first said it, in fact it just reminded me of Tenacious D and considering some of the things they sing about I was worried.  

But during my journey to London Marathon it became apparent why he called me it....and this leads me nicely onto today's quote (stolen) 'Some people succeed because they are destined, but most because they are determined.'