Good afternoon all,
This will be the last post in the FBBSO (Fatty boom Boom Starting Over) blog, which is the second blog of the Fatty Boom Boom Series. I said at the beginning of this blog that I wanted to lose weight and concentrate on 5k and 10k speed and quality. Whilst I have improved both my 5 and 10k, it wasn't by a considerable amount. I have also put on weight and have had the same conversations that I was having this time last year having completed London Marathon.
So I am going to take some time out, concentrate on losing weight, and get back to enjoying running by running for fun for a while, no plans. I will start up the third blog in the series in due course and you will be able to find it here: www.FBBT3.blogspot.co.uk (Fatty Boom Boom Take Three).
That is the miserable bit out of the way, now onto the post at hand...
