Who Stole My Fitness?

Hello Readers!

Today's topic for discussion, is who has stolen my fitness??  Please will you bring it back!

Building Back Up

Good Evening Readers.

As I sat here thinking about writing a new post, I realised I have not given any quirky sayings recently, so here it comes....

If you knock a house down, you cannot lay 3 bricks and move in....  You will understand this as you read on....

Welcome to 2017

Good Evening my Running Readers,

Welcome to my first post of 2017, I am a bit late on the uptake I know, however, one thing I was told as a child, if you have nothing worth talking about don't talk.  In fairness, I have never listened to this snippet of advice, but I have not been doing much training during January due to my quad/hamstring strains.

2016 - The Year I Became a Runner

 Good afternoon everyone,

I hope that you all have had a very good Christmas and are looking forward to the festivities this evening.

Here is my final post for 2016.....

I Get Knocked Down, But I Get Up Again!

Well hello... if anyone is still out there waiting to read my ramblings, I applaud you... it has certainly been a while.

Today I bring tales of pain, tales of fun, and tales of new beginnings....

When do you stop, starting over?

Good evening all,

It has been a while.  I can only apologise for my tardiness and assure you that had I have posted, it would not have been enjoyable to read but full of moans and self pity.....  Alright alright I hear you shouting at your computer screen 'nothing unusual there then!' and I agree.

Women's Running 10K Finsbury Park

Good afternoon,

 As promised here is my race report from today's Women's Running UK 10K at Finsbury Park.  I ran this race last year, it was documented as a flat course... there is nothing flat about it, it is two laps of the park which has 4 noticeable hills in it.

Last year I completed it in 1:24:25 and I wanted to smash that this year, my most recent official PB was 1:15:00 at Regents Park and 1:13:57 flat 10k in training last week, I wasn't expecting to beat these but was looking forward to giving it a go.